Oldest siblings are likely to be FAT

Photo by ALAMY

Found this funny and interesting article in The Daily Mail newspaper Daily Mail - Oldest siblings likely to be FAT about a research done by some UK researchers. It stated that first born has higher chances to be overweight and have chronic diseases such as heart problems, diabetes and high blood pressure. But, unfortunately the research didn't specifically said the cause of the concern. I guess there's some truth in it as I am the fattest one in the family beside my mom. My younger sister is tall and slim while I am short and overweight (my BMI  is still borderline overweight). I have always struggled with my weight since I was a teenager. Being 5"1 does not help either. It'd show even when I'd put on 1 kg. My small frame just can't take the extra weight. I can feel layers of fats rolling underneath my baggy shirt. I am trying to lose weight now by consuming Herbalife. But, I was not that religious in consuming it so the effect might be slow. I do go to gym 3 times a week now. But again, it has only been 2 weeks so no dramatic result as yet. At least, I am doing something positive about it instead of slumming it on the sofa and watch Korean drama on the TV (which I love to do right now!) 

So, instead of minding my diet, I am at a Starbucks with my Venti Vanilla Latte and Nutella Butter Cake. :-) Have a nice evening everyone!

My perfect way of 'chillaxing'

Herbalife Shake Diet

Syawal was a month of indulgence as almost every other day, I'd be invited to Raya gathering or open houses. No matter how big or small the Raya gathering, there would be plenty of food around. Me, a self-confessed foodie, could never say no for a bit of ketupat, rendang, sate and my all time favourite pineapple tarts. So, of course, I'd be putting on weight more than what I'd lose during Ramadhan. Wait, did I lose weight during Ramadhan though? I can't fit into my jeans anymore and all my fats fold are showing through my tight shirt. I really need to do something about it and fast!

So, I thought why not try Herbalife shake diet to kick start my weight loss. It worked for me before. I was on Herbalife diet 3 years back and managed to lose 10kg in the process. But as usual, I got sloppy and fell back into my old eating habit and piled on the pound again. But, this time it was different. I'd put on weight in weird places like in my chest area and hips compared to before. My doctor hubby told me it might be due to hormones and ageing. Wait, what? AGEING? Well, excuse me, I'm still young ok!

So back to my Herbalife shake diet, I picked up the starter pack where it have one bottle of F1 powder (vanilla flavoured), one bottle of F3 Protein powder and 100 gram green tea. It all costs me around RM4XX as I am eligible for member price (yeay!). I started taking Herbalife shake twice a day on Tuesday, and today is Friday so it has been only what, 4 days? I don't feel any differences and I haven't weigh myself yet. My starting weight was 62.5kg (yes, I am that heavy) and goal weight is 52kg. Let's hope I can achieve it.

I chose Vanilla flavoured F1 powder because you can add anything to it. You can add fruit juices  in your shake to spice things up. But, I'd always use cold water with my vanilla powder as it tasted like vanilla ice cream (yumehh!) with no sinful calories (score!)

It's not all diet for me as I love food so exercise is a must. I joined a gym in Ayer Keroh to complement my Herbalife diet as well. Will update on this fantastic gym in my later post. Can't wait for weighing day tomorrow to see if I'd lose or gain (gasp!) weight this week.

Herbalife vanilla shake with grape juice